5 Exercises to Relieve Back and Neck Pain

Do you suffer from back and neck pain? Physical therapy is one of the most effective ways to manage pain long-term. In fact, if you go to a back and neck pain center, one of the first people you will meet is a physical therapist. And while there is no substitute for individualized attention from physical therapy specialists, there are a few exercises that you can easily accomplish at home. Give these a try to see just how beneficial PT can be!

1. Chin Tuck: Sometimes known as “chicken tucks,” these exercises may look a little funny, but they offer an effective neck stretch. Sit in a chair with your head in its natural position. Place a finger on your chin. Keeping your head level, gently move your neck backwards until a few inches separate your finger and chin. Hold the stretch for a few seconds and then slowly bring your neck back to meet your finger. Repeat.

2. Shoulder Squeeze: Sit or stand with your shoulders level and your elbows bent 90o. Gently move your elbows back, squeezing your shoulder blades together as far as you can. Bring your elbows forward to neutral and repeat.

3. Cat-Cow: Do you have both back and neck pain? Center your attention on this simple exercise. On hands and knees, slowly raise your back until you look like a cat with its back curved high, head down. Hold this position for several seconds. Then, slowly lift your chin towards the ceiling as you bend your spine downwards. Your stomach should be low, your back stretched in a u-shape. This is the “cow” position. Repeat, slowly alternating between the cat and cow positions.

4. Pelvic Tilt: Try this for low back tightness. Lie on your back with knees bent and feet flat. Gently tilt your hips upwards so that the small of your back pushes down to the floor and your belly button pulls in. Then, tilt your hips backwards so that the small of your back lifts uoff of the floor as you tighten your gluteus muscles. Slowly tilt back and forth. Repeat.

5. Bridge: A favorite of yoga instructors and runners alike, bridges are a great exercise for your whole body. Lie on the floor, with knees bent and feet flat. Position your arms at your sides, palms down. While pushing down into the floor with your arms and feet, slowly lift your pelvis to form a “bridge” between your shoulders and feet. Your hips should be high and your back straight. Hold the stretch for a few seconds, and then lower back down to the ground. Repeat.

Looking for more exercises to relieve chronic pain? Our physical therapy specialists at Physical Healthcare of Jacksonville offer personalized sessions to target problem areas and maximize results. Our pain management clinic is known for its emphasis on functional medicine and holistic care. Give us a call today to see how we can help you relieve pain and live better.

5 Signs When To See a Chiropractor During Back and Neck Pain

Neck and back pain are often underestimated stating that it is common but it needs medical attention. These pains can affect your daily physical movements and work, making you less efficient. A minor neck or back pain can be deadly. If the pain lasts for too long, it’s time to run to the chiropractor.

Chiropractors use advanced and gentle instruments to combat pain. This treatment is painless that includes safe spinal corrections. Back and neck pain centers focus on maintaining body balance by correcting the upper cervical spine.

This article brings to you 5 signs wherein you definitely need treatment.

1. Back and neck pain accompanied by fever

If you have a stiff neck pain and backaches adjourned with fever then there might be chances of infections. If you don't visit the doctor on time, it may get severe causing inflammation in the brain. Don't wait it gets life-threatening! #Don’t suffer...React!

2. Such pains are experienced by people over 50 years of age

People who are of 50 years or above are more prone to back pains. This is common among women. Several researchers have revealed that women suffering from back pains are more than men. If your pain continues, then visit your nearby back and neck pain center.

3. It can be cancer too!

Back pain can be a warning sign for colon or ovary cancer. Yes! You heard that right! As cancer grows inside the body, it puts pressure on other organs, nerves, blood vessels that may lead to back pain. This is an indication that cancer has begun to spread.

4. Any major or minor trauma

If you have met with an accident or a fall, it is mandatory to visit the chiropractor as soon as possible. In some cases, you might ignore citing it as minor pain, but it can be dangerous in later stages.

Also, people with poor sitting postures or sleeping habits are prone to suffer from backaches.

5. Severe pain and numbness felt in the leg

If you feel pain radiation from one leg to another, then you might be suffering from sciatica. It is a back caused due to the sciatic nerve, this large nerve run from the lower back to the back of each leg.

#Don’t suffer... react!

If your pain resists for more than 3-4 weeks, then visit your chiropractor soon. If not, then it may turn chronic and worsen the pain. Using the atlas orthogonal chiropractic technique, you can get rid of pain without any pain or medications. So, are you ready to run to your chiropractor now?

Chiropractors at Physical Healthcare of Jacksonville use gentle treatment to align your spine. The back and neck pain center aim towards improving your balance problems, back, and neck pain by treating the source of pain for a long-term effect.

How Can Chiropractic Ease Postpartum Pains After Pregnancy?

Experiencing contradictions before and after delivery is very common as the body is under intense strain during labor. Thus, more expecting mothers are reaching out to Chiropractic care complaining about alignment issues, pain and other physical development experienced during pregnancy.

Pregnancy is a transition wherein the mother goes through a lot of physiological and hormonal changes in the body. These changes impact both the mother and child. Chiropractic treatment can ease pain during the course of pregnancy.

To avail chiropractic treatment in Jacksonville, there are many centers which to heal chronic pain during pregnancy. One of them is Physical Healthcare of Jacksonville.

Issues faced during pregnancy:

With pregnancy, the body posture of the woman changes naturally to counterbalance the pull of the baby and increasing shape of the belly. This increases the gravitational pull, which stresses the spinal and soft tissues. During these changes, pain is cased in the pelvis and spine along with joint pains in various other areas.

Moms-to-be can face discomfort at the thigh area, while rolling over the bed, climbing stairs or even wearing clothes. Sciatic and lower back pain are experienced commonly.

Why opt for Chiropractic care during pregnancy?

1. Chiropractic care is an effective way for improved labor and delivery.

It helps to create a balance in the pelvis, which is crucial for the passage of the baby. This helps in having comfortable and, faster deliveries and enables the baby to be in a better position since their bodies move and adapt to the changes.

2. Chiropractic care focuses on the mother’s well-being

This is a natural way to restore postural balances and reduces stress related to pregnancy. Chiropractic care stresses on preparing the mother both mentally and physically for the delivery while postnatal care is for the baby.

3. Strengthens the muscles

During pregnancy, muscles can weaken which can be painful during labor. Chiropractors teach various stretches and massages that help in relaxing the pelvic floor muscles. A relaxed pelvic floor improves chances for a natural birth.

4. Reduces the chances of C-section

During chiropractic care, more focus is given to adjust the pelvis and spinal areas that may increase the chances of natural, safe and quick childbirth. It is important to align the pelvis such that the baby is in a better position which may help in easy natural births.

5. Comfort in labor and birth

Chiropractic adjustments lead to shortened birth time and rendered comfortable delivery. If the mother carrying the baby has her spine and pelvis in proper alignment and all the nerves to the organs and tissues are healthy, then this caters to shortened the painful birth process.

6. Enhance the immune system

A mother is prone to viral illness like common cold or flu. This is normally due to a poor immune system. If chiropractic care is taken to strengthen the mother’s immune system with a simple spinal adjustment.

7. Choose drug-free option

Expecting mothers are viable to musculoskeletal pain during pregnancy. But consuming pain killers to get rid of the pain can be harmful to the baby. Thus, chiropractic treatments can help in reducing pain in a natural way.

Atlas Orthogonal Chiropractic Treatment

Atlas orthogonal instrument is designed to provide chiropractic adjustments. It works towards restoring your body balance by improving the upper cervical spine. Chiropractic treatment in Jacksonville involves activator methods to efficiently restore body mechanics and spinal health which are affected during pregnancy.

5 Careers as a Physical Therapy Specialist

Physical healthcare therapists are a crucial part of the healthcare system. Without them recovering from severe surgeries would be challenging.

Here are the top 5 specialist careers in physical therapy you can decide from:

• Geriatrics

Old age is inevitable. It will bring age-related problems with it. Arthritis, osteoporosis and other pain related issues arise with age. Physical therapy specialists aim at relieving such pains and making sure that the patients remain active.

Due to pain, muscle strength is reduced considerably and needs to be developed to perform everyday activities without any help.

At times, patients lose control over their balance. Therapists help with regaining the strength to prevent falls.

• Neurological Therapy

Patients can fall victim to conditions that affect the spinal cord as well as the nervous system.

Under such circumstances, patients are known to have fibromyalgia, cerebral palsy, sciatica, or other spine-related issues. Imbalance, reduced overall movement, body coordination, etc. are caused by problems mentioned above. Physical therapy specialists improve full body function after injuries as well.

Working closely with elderly patients is a significant part of being a physical therapist.

• Women's Health

Under the banner of women's health, physical therapy specialists work towards solving the health-related matters that specifically only women face and other general issues.

Prenatal and postnatal care is also provided by specialists. They also help in treating conditions like lymphedema, pelvic pain or osteoporosis.

For people who specialize in women's health know how to deal with concerns, the women face throughout their life. They understand the musculoskeletal system of women and how every condition differs from men to women.

• Pediatrics

Children are the purest souls. Providing the best therapy when any condition starts to affect them is crucial.

Any condition that hinders the regular growth of a child is dealt with by therapy experts. They could start appearing at any stage in the child's life, say as a toddler or even as a teenager.

Cystic fibrosis, cerebral palsy, brain injuries or any similar disorders can be looked after by a physical therapy specialist.

• Pulmonary and Cardiovascular Therapy

There are two parts of this therapy.

For the first one, i.e. the pulmonary therapy, patients who suffer from cystic fibrosis, Chronic Obstructive Pulmonary Disease (COPD), etc. are treated and given educational information on how to take care of themselves on a regular basis. Breathing exercises are taught along with strengthening muscles.

The second part is the cardiovascular therapy, according to which heart patients are treated. People looking for improving general cardio health are also examined by physical therapy specialists. Stress and disease management are substantial parts of cardiovascular therapy.

So there you have it, 5 of the specialties that you can choose from for your physical therapy course.

Since we have so many kinds of specialists, all extreme injuries and conditions can be resolved. If you are suffering from any such ailment or you know someone who is living in pain, you can get physical therapy.

At Physical Healthcare of Jacksonville, the finest team of specialists are available to help you. Don't just cope up with your pain problems heal it permanently from our physical therapy specialists for neck and back pain in Jacksonville. Book your appointment now!

Atlas orthogonal chiropractic – a solution for back problems

Almost everyone has or will experience some form of a back problem in their lifetime. Back problems are usually accompanied by a slight irritating or completely debilitating pain. Whatever the intensity of pain you are suffering, mild, acute or chronic, the important thing is that it can severely impact your quality of life if not treated on time.

The most common causes of back problems include disc bulges and herniation, misaligned vertebral column, tendon or ligament strains, muscular sprains, stress, arthritis, obesity, and kidney stones. All these problems need to be diagnosed and treated as soon as possible to avoid long term back problems. Jacksonville chiropractic professionals are trained to diagnose these problems and help you get the right treatment for your back related issues.

Atlas orthogonal chiropractic is a specialized form of chiropractic treatment. It is a safe and painless treatment used to stimulate the natural healing properties of the body and restore body balance. Atlas orthogonal chiropractic doesn't involve those cracking or twisting manipulations like standard chiropractic therapy. Atlas orthogonal professionals safely correct your spine to boost the ability of your body to heal itself and to restore body balance. Atlas orthogonal chiropractic is an effective treatment to relieve your discomfort and pain due to back-related medical issues and promote better well-being.

Our back is formed of bones, muscles, discs, ligaments, and tendons. The relationship of your head and cervical spine to the atlas vertebra contributes to the entire balance and tension of your overall spine. It can affect many functions of your nervous system. Thus, the proper alignment of atlas can help with all spine or back problems by improving spine health and correcting the spinal misalignments. Atlas orthogonal chiropractic is a non-manipulative technique focused on remedying the atlas bone. Proper alignment of atlas stabilizes the spine. Atlas bone acts like master bone in the spine and controls all other 23 vertebrae of the spine. It allows the nervous system to transfer the healing signals to the body accurately.

Atlas orthogonal chiropractic uses gentle percussion sound waves to align the atlas bone properly without creating stress on the spine. This technique relieves nerve compression and boosts healing. The misalignment of atlas vertebra is pointed out by 3D digital x-rays which also help determine the shifts of atlas from its normal position. It involves a precision instrument to restore the original structure and function of vertebrae. This instrument effectively achieves postural restoration without any manipulation or surgery. This treatment helps deal with back problems caused by spinal misalignments. After the therapy patients generally experience some recovery-related symptoms as their body responds to corrections.

Conclusion:

Misaligned atlas or atlas subluxation may cause pain or discomfort to knees, hips, pelvis, shoulders, back, neck and ankles. Atlas orthogonal chiropractic treatment can help relieve many back problems related symptoms. It supports the body heal range of back issues naturally. Spinal misalignments block the communication system between your body and brain causing stress, pain, and tension. This pain, stress, and anxiety associated with cervical spine complications can affect the physical and mental activity of the patient. Proper spinal and atlas bone corrections can be the best solution for all back related problems.